Keto Fried Pickles – Air Fry, Fry, or Bake – Air Fryer, Stove Top, or Oven


If you didn’t grow up in the South, you might have never tried fried pickles. Trust me – you need this Keto Fried Pickle recipe in your life! It is a fun, and unique appetizer and also is fabulous with a burger. I like to make them in my air fryer, but you can fry them or bake them too. Whatever you do, don’t skip the sauce. I like to serve them with my Keto Ranch Dressing or my Keto Blue Cheese.

Fried Pickles On Keto? Yes, Please!

Growing up in the South, it never occurred to me that frying pickles wasn’t a thing everywhere.

Mind you, it wasn’t a dish I ate all the time, and it isn’t something that my Mom ever made. I had them at restaurants from time to time, and it seemed about as normal to me as french fries.

When I went off to college, I had a good friend that was from the Northeast. One night we were talking and somehow – don’t ask me how – the topic of fried pickles came up. Her eyes got huge, and she insisted that there was no such thing and that we were messing with her. (She was sweet but, and we had a habit of teasing her in good fun.)

Photo of a keto quickstart guide with the description of the guide on the right.

We assured her it was, in fact, a thing and ended up hopping in the car to take her to the nearest place that had them.

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It ended up a rest of the semester habit!

These days, I’m reliving that habit with these Keto Fried Pickles! I like to make them in my air fryer (I am not fond of how frying makes my house smell) – but they can also be deep fried.

Whichever method you choose, I think you are going to love this recipe just as much as I do!


Variation for this Recipe:

  • If you like, you can use ground up pork rinds in place of the almond flour.

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How to Make Fried Pickles on Keto

Photo of sliced pickles, heavy cream, beaten eggs, Parmesan cheese and almond

Gather your ingredients. You will need dill pickles, eggs, heavy cream, almond flour, Parmesan cheese, cajun seasoning, cayenne, salt, pepper, and avocado oil.

Photo of eggs and cream in a small white bowl with another bowl sitting next to it that has almond flour, Parmesan cheese, and seasonings in it.

Slice the pickles length-wise. In one bowl whisk together the eggs and heavy cream. In another, combine the almond flour, Parmesan, cajun seasoning, cayenne, salt, pepper, and avocado oil.

Photo of a pickle that has been sliced length wise being dipped into an egg and cream mixture.

Dip a pickle slice in the egg wash.

Photo of a pickle slice being dredged in a seasoned almond flour Parmesan mixture, with another pickle that has already been breaded sitting next to it on a parchment lined cookie sheet.

Next coat it in the Parmesan cheese mixture.

Photo of Keto Fried Pickles in an air fryer.

Cook in your air fryer, oven, or stove top.

Frequently Asked Questions:

Are pickles carb free?

Yes! Pickles have almost no carbs in them and can be considered a “free” food when following a keto or low carb diet. The brand I use is Bubbies. (Make sure you read labels – some pickles have sugar in them.)

What Do I Need to Make Low Carb Fried Pickles?

  • Dill pickles
  • Eggs
  • Heavy cream
  • Almond flour
  • Parmesan cheese
  • Cajun seasoning
  • Cayenne
  • Salt
  • Pepper
  • Avocado oil

What do you dip pickles in?

I especially like them with my Keto Ranch Dressing, but they are also good with this Keto Blue Cheese Dressing.

What are the best pickles to use in this recipe?

You can use most any dill pickle, but the brand I like the best is bubbies.

What is the deal with drinking pickle juice on Keto?

It is actually a thing!  So don’t toss that juice!  As weird as it sounds, drinking pickle juice can help to keep your electrolytes in balance.  (And there is some evidence that it may help to balance blood sugar levels.)

Keto Appetizers to Try:

Close up photo of a Keto Fried Pickle that has been dipped in ranch dressing.

Keto Fried Pickles – Air Fryer, Stove Top, or Oven

Once you try fried pickles keto style, you will find yourself hopelessly addicted. Briny pickles pair perfectly with Cajun seasoning and get a kick from cayenne pepper. If heat isn’t your thing, you can skip the cayenne and Cajun seasoning and use smoked paprika instead. Either way – make sure you go easy on the salt. Both pickles and Parmesan cheese are salty enough on their own.

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Overhead photo of Keto Fried Pickles on parchment paper garnished with parsley with a small white bowl of ranch dressing next to it.

Print Recipe

Keto Fried Pickles

You are going to fall in love with these crispy fried pickles!

Prep Time25 mins

Cook Time10 mins

Total Time35 mins

Course: Appetizer

Cuisine: American

Keyword: salty, spicy

Servings: 8

Calories: 100kcal

Author: Wendy Polisi

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Ingredients

  • 16 ounces dill pickles I like bubbies
  • 2 eggs beaten
  • 2 tablespoons heavy cream
  • ½ cup almond flour
  • ½ cup Parmesan cheese grated
  • 1 teaspoon Cajun seasoning
  • ¼ teaspoon cayenne pepper more or less to taste
  • Salt and Pepper to Taste (see note)
  • Avocado Oil for brushing or frying
  • Keto Ranch Dressing for dipping

Instructions

  • Cut the pickles in half lengthwise, and then cut into quarters.

  • Combine the eggs and heavy cream in a shallow dish.

  • In a separate dish, combine the almond flour, Parmesan cheese, cajun seasoning, cayenne pepper, and salt and pepper.

  • Dip the pickle slices in the eggs, and then coat with the almond flour mixture.

  • Freeze for 10 minutes.

Air Fryer Instructions

  • Heat the air fryer to 400 degrees.

  • Spray the pickles with oil and cook for 10 to 12 minutes, flipping halfway through.

Oven Instructions

  • Preheat an oven to 425 degrees.

  • Spray the pickles with oil and bake for 18 to 20 minutes, until golden brown.

Notes

Note: Be careful of over-salting! Pickles are already salty on their own.

Nutrition

Calories: 100kcal | Carbohydrates: 4g | Protein: 6g | Fat: 8g | Saturated Fat: 3g | Cholesterol: 50mg | Sodium: 613mg | Potassium: 79mg | Fiber: 1g | Sugar: 1g | Vitamin A: 415IU | Vitamin C: 0.5mg | Calcium: 121mg | Iron: 0.8mg

Other Low Carb Recipes that Use Pickles:



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